photo courtesy of jazzylolo {Lauren Kennedy Photography}, Flickr

With so many diet programs out there it is hard to figure out which program is going to work. It seems that some programs may work for some people but not other people. It can be very frustrating to start a diet program and have it fail. With all the hype about Valerie Bertinelli and her success with the Jenny Craig diet plan, I wondered, “What is the success rate for the Jenny Craig diet?”

The Jenny Craig diet plan is a program that uses consulting and their own food line to help their clients reach a goal weight. At one time anyone who joined the program had to visit a Jenny Craig weight-loss center on a weekly basis for support and advice, if needed. However, in the last couple of years the Jenny Craig diet plan has become available as an online diet plan. This does not mean that the weight-loss centers are no longer available; it just means that now people have more choices to be successful with their diet.

One of the reasons the Jenny Craig diet plan has been so successful in the past is the one-on-one meeting with private consultants. With the new online program there is not as much accountability and personal support. There is something about coming in and meeting a consultant face to face that helps to keep people accountable. So what is the success rate of the Jenny Craig diet and the online plan? It seems that weight loss occurs more significantly when people are visiting the weight loss centers as opposed to the people are doing the program online.

So is the Jenny Craig diet plan successful? Absolutely. It is successful for many people. Many people love the fact that the food is provided for them and they don’t have to worry about what to shop for and what they’re going to cook. With this plan weight loss comes easier to many people especially if they are visiting the weight-loss centers every week.

The plan begins with a personal meeting with a diet consultant. The consultant plans the program for you by deciding how many calories a day you can consume and still lose weight. This is one of the reasons why Jenny Craig weight-loss is so popular over the years; it is custom-made to fit your personal needs.

In addition to a diet plan, but Jenny Craig program motivates you to get into an active and healthy lifestyle. They will encourage you to get into an exercise program, which will help the weight come off quicker and also make your body healthier. If needed they will also recommend high quality nutritional supplements, these supplements can also help with weight loss and boosting your energy level.

So what is the success rate of the Jenny Craig diet plan? While the statistics are not published for public use, the popularity of the program itself is proof bag used correctly and consistently the Jenny Craig diet program is effective for many people to achieve their weight loss goals.

“Health is wealth”—if you want to take control of your life, then spend quality time doing the things that give you pleasure, and to fully enjoy and appreciate your life, then maintaining healthy habits is the most important thing to do. Here are some important points that can help you to avoid damaging your body. Remember that eating wrong will not only affect your physical health but also have hazardous effects on your mental fitness.

1-Avoid eating junk food

Research has repeatedly uncovered the hazardous effects of the mouth-watering junk food that attracts us all. Junk food not only lacks nutritional value, but also has dangerously high levels of substances like fats, sugar and carbohydrates, and can consequently lead to many heart related diseases. Research has also shown that it is the leading cause of obesity, which in turn opens the door to myriad deadly diseases. So think twice before touching that tempting double chocolate donut in your fridge!

2-Eat More Than Three Small, Well–Balanced Meals per Day

A surprising fact is that eating more increases your metabolism, burning fats in your body rapidly. So include more than 3 meals in your diet. When a person is starving, he tends to eat more than his actual diet. Therefore, take your meals in smaller but more frequent portions, and take a diet enriched with fiber, vitamins and proteins.

3-Take Your Dinner at Least Four Hours Prior to Sleeping

A lot of people have the unhealthy habit of eating just before going to bed; some even go straight to the kitchen to spend some quality time with food when they wake up in the middle of night. Remember that whatever you eat before sleeping gets stored in your body right away as fat. So the right thing to do is having an early, light dinner that will not only help you to maintain your fitness, but also assist your body in maintaining its functions.

4-Include Fresh Fruits and Vegetables in Your Diet

Fresh fruits and vegetables are rich in vitamins that are vital for your body to perform its basic functions. Additionally, they are delicious, low in calories, and contain antioxidants; consequently, they are proven highly beneficial for weight watchers or people fighting diseases. Fresh fruits and vegetables increase the immunity of your body, hence reducing the risk of many deadly diseases like cancer and diabetes.

5-Don’t Forget the Golden Rule

As ancient wisdom says, ‘Eat heaviest breakfast, have normal lunch, take lightest dinner’. Eating heavy breakfast will maintain your body metabolism and keep you active through the day. Have protein-rich eggs, cheese and milk for your breakfast. Eat normal lunch to satisfy your appetite and eat light dinner to maintain a healthy life style.

6-Cut Comfort Food Out of Your Life

Many people have the habit of eating in stress or when they are undergoing strong emotional experiences. They find escape in food, but what they don’t know is that they are preparing themselves for even more dangerous and often lethal experiences. To avoid such problems, try discussing and sharing your problems with friends and family and don’t hesitate in taking professional help if you have trouble overcoming this habit.